'Live Well'Event Details: 11:00 a.m., August 20, Allied Health Professions Building, 3437 Caroline St., St. Louis, MO, 63104-1111
William Mitchell, M.D., assistant professor in the Department of Family and Community Medicine, will lead a Live Well session about running and walking. Join the Live Well Program for the one-hour session at 11 a.m. Wednesday, Aug. 20, in the Multipurpose Room of the Allied Health Professions Building.
Mitchell will discuss the many benefits of exercise, common injuries that result from running and walking, how to safely start an exercise regimen and what to do in case of injury.
Registration for any of the sessions can be done online.
The Live Well personal development sessions are scheduled monthly and are facilitated by counselors from ComPsych, the University's employee assistance program provider. The program has grown to encompass three areas of development: personal, financial and spiritual. In addition, SLU faculty from the Medical Home will facilitate topics surrounding health and wellbeing. For more information on these sessions, check out the course descriptions.