Today’s question: Why did I put “chocolate” on my Secret Santa Wish List? I have Hershey’s kisses to the left of my computer, a Cadbury Ornament Creme Egg on the right, and to inspire the blog, I am sipping on a cup of hot chocolate.
The chocolates surrounding me are milk chocolate and unfortunately don’t provide [...]

Well the holidays are here, and the healthy holiday tips are flying. Dietitians are busy helping people sort their way through tantalizing and tempting treats at holiday parties, gifts of fudge and peanut brittle, and finding ways to exercise on those cold winter days.
After an interview on healthy holiday eating I gave last week, I [...]