My favorite spectator sport is coming to an end, but at least we all get to celebrate it with a party! In doing some research for this blog, I realized that Super Bowl Sunday ranks 2nd (after Thanksgiving) in the amount of calories/day consumed by Americans! I had no idea! I guess it does makes sense…for instance,
1) we [...]

A couple of weeks ago, one of my fellow bloggers asked me to write about eating healthy on a college budget. While eating healthy might seem difficult to do on a college student’s income, many of my adult (employed) clients also complain that it is too expensive to eat healthy. However, I am here to [...]

One of the ways I stay abreast of the “hot topics” of interest in the nutrition field is to watch what is highlighted on national programming television shows such as the morning Today Show. The topics give me ideas for a television segment I frequently get to do on Fox 2 News morning show called STLMoms.  [...]

Christmas 2007 was very good to me. I got a new road bike (his name is Bob) and an engagement ring. So don’t be surprised if many blogs in 2008 revolve around Bob and the planning of a Saint Louis wedding.
To test out our new bikes, PJ the fiance, and I decided to ride along [...]