So I turn 30 on Sunday, and I am throwing my own birthday party. It doesn’t bother me though, I love birthdays. It’s just another great reason to celebrate. I do have one requirement, a mint chocolate chip ice cream cake from Baskin-Robbins. It has been a staple on April 27th since I turned 5 years old.  The [...]

This week I gave a talk on the nutritional considerations of the Female Athlete Triad for a physical therapy workshop.  The last time I had given a talk on this topic was several years ago as a dietetic student.  Since then, there have been several updates, and we know a lot more about this disorder than [...]