If you haven’t noticed on the grocery shelves, there has been an explosion of the “100 calorie snack pack.” Before you know it, you may find yourself browsing the 100 calorie food aisle. Example products you might find are Keebler Fudge Shoppe Grasshopper Cookies, the Special K Chocolately Drizzley Bar, Chex Cheddar Chips, or the [...]

In my last blog, I talked about proper hydration. As we consume more water, we (including myself!) need to make a conscientious effort of getting that water from the tap instead of buying it in a plastic bottle. Some stats from the December 2007 issue of Today’s Dietitian remind us why.
“86% of water bottles end [...]