Yesterday one of my friends sent me her food journal so I could take a look and see if she could make any nutritional “improvements.” Her day went something like this…
Breakfast: rinsed down a multi-vitamin pill with enriched orange juice. Ate a bowl of fortified cereal, with vitamin-D fortified soy milk.
Snack: A quick, energy nutrition bar
Lunch: [...]

I recently read an article in Men’s Health Magazine about “The 11 Superfoods You Aren’t Eating.” Many of us have probably tried at least two of the mentioned foods, blueberries and cinnamon. If you are a curry eater you might also be eating the superspice in the article “turmeric” which gives curry its yellowish color. [...]