So what do you eat? I am not for sure if all dietitians get this question, but there is something intriguing to people about what the Dietitian eats. Do they follow what they preach? Do they ever eat French fries? Will they ever eat Ted Drewes? My eating philosophy is to strive for an [...]

This week I spoke on the Fox 2 segment “STL moms” about pre-packaged foods marketed to children called “Lunchables.” The gist of my interview was, Lunchables are a lunch nightmare and discussed the anatomy of a kid-friendly, healthy lunch. The lunchable people heard about my interview…and I received a long, detailed email bringing to my attention [...]

Being engaged is a very special time in one’s life. You are showered with presents, you spend time with family members you never get to see, you are thrown parties just because you found the one you love! However, the event I have been looking forward to, since I said the big “Yes”,  is finally here.
Choosing [...]