The Sleep Reference Page 
Here you can view your favorite sleep psychology 
references found in your exploration of the WWW:
  • Sleep Test  --  Submitted by Tammy Putney
    • Allows you to answer apromimately 25 true and false questions then evaluates your answer. Gives the test taker a guess about what his or her problem regarding sleep may be.
  • Sleep Disorder Center of Central Texas  --  Submitted by Tammy Putney
    • definitions of various items such as narcolepsy, snoring, shift work, REM behavior, and others
  • Simmons Company Sleep Information  --  Submitted by Tammy Putney
    • Allows the user to analyze their sleep debt, take a sleep test, learn information about sleep disorders, etc.
  • Dr. Dream's Sleep Page  -- Submitted by Kendra Lubrant
    • Provides information on remembering your dreams, interpreting dreams, nightmares, etc.
  • Excessive Daytime Sleepiness  --  Submitted by Kendra Lubrant
    • Information about EDS, how to know if you suffer from it, and where you can go for help.
  • National Sleep Foundation  --  Submitted by Kendra Lubrant
    • Information on the foundation, sleep disorders, various publications, etc.
  • American Sleep Disorders Association  --  Submitted by Kendra Lubrant
    • Information about the association and various sleep disorders.
  • Insomnia  -- Submitted by Kendra Lubrant
    • Lists a variety of methods designed to help you deal with stress, tension and anxiety, and to get a good night's sleep.
  • Parasomnias  --  Submitted by Kendra Lubrant
    • Information on sleepwalking, sleep talking, nightmares, sleep terrors, and sleep eating.
  • SIDS Resources of Oregon  --  Submitted by Kendra Lubrant
    • Includes facts and risk-reduction strategies, support and educational services, and public awareness activities.
  • Stanford University Center for Narcolepsy  --  Submitted by Kendra Lubrant
    • Information about the center and links to narcolepsy research topics.
  • Jet Lag  --  Submitted by Kendra Lubrant
    • Information on what jet lag is, who gets it, and how to reduce it.
  • Sleep Trivia  --  Submitted by Holly Stroder
    • This web page provides information on children and sleep, including sleep patterns, sleep disorders, and easing kids into bedtime.
  • SAD: About light, depression, and melatonin  --  Submitted by Kendra Lubrant
    • Offers causes and treatments of SAD relating to the biological clock and melatonin.
  • Causes of SAD  --  Submitted by Kendra Lubrant
    • Explains various causes of SAD and mentions some treatment options.

                           Spring 1999 References
  • Melatonin & Seasonal Affective Disorder Web Page  --  Submitted by Brian Hess
    • Good information on this topic.
  • Sleep Medicine Home Page  --  Submitted by Brian Hess
    • Resources regarding all aspects of sleep including, the physiology of sleep, clinical sleep medicine, sleep research, federal and state information, patient information, and business-related groups.
  • Young Adults With Narcolepsy (YAWN)  --  Submitted by Brian Hess
    • A non-profit international organization working to support, advocate, and advance public awareness on the problems of sleep disorders, specifically narcolepsy.
  • America needs more sleep, study says  --  Submitted by Joy Nicole Bradford
    • This study explains the effects of sleep deprivation on physical health and driving. Most of the people that were studied blamed lack of sleep on the television and internet.
  • Patient Information: Frequently Asked Questions  --  Submitted by Joy Nicole Bradford
    • This site gives the answers to some of the most frequent questions that patients ask about the sleep studies.
  • Women's bodies deprive them of sleep, study finds  --  Submitted by Joy Nicole Bradford
    • This site is a study that shows how women's bodies are the cause of lack of sleep.
  • Sniffing lavender helps sleep, study suggests  --  Submitted by Joy Nicole Bradford
    • This study tells you how sniffing lavender oil can help cure some sleep problems.
  • What to Do When You Can't Sleep  --  Submitted by Joy Nicole Bradford
    • This are some of the most frequently asked questions about insomnia.
  • TREATMENT OF ELDERLY BENZODIAZEPINE-USERS WITH CONTROLLED-RELEASE MELATONIN: IMPROVEMENT OF SLEEP QUALITY  --  Submitted by Joy Nicole Bradford
    • This a study that looks at elderly benodiazepine users and melatonin to see if there is a way to improve sleep.
  • EFFECTS OF SHORT AND LONG ACTING MELATONIN FORMULATIONS ON DAYTIME SLEEP AND MOOD  --  Submitted by Joy Nicole Bradford
    • This site is a study to see how melatonin is effect during daytime sleep and moods.
  • Frequently Asked Questions and SIDS Research Information  --  Submitted by Joy Nicole Bradford
    • This site answers all your questions on SIDS. Click on anyone of the sub-titles to get info.
  • Frequently Asked Questions and SIDS Research Information  --  Submitted by Joy Nicole Bradford
    • This site answers all your questions on SIDS. Click on anyone of the sub-titles to get info.
  • NARCOLEPSY ORGANIZATIONS AND INFORMATION  --  Submitted by Joy Nicole Bradford
    • This site gives the answers to some of the FAQ of narcolepsy.
  • Long-Term Use Of Sleeping Pills Linked With Higher Death Risk, Says Study  --  Submitted by Joy Nicole Bradford
    • This is study that says that by using sleeping pills for a long period of time that it may cause deadly risks.
  • TMJ---Sleep---Pain  --  Submitted by Joy Nicole Bradford
    • This site answers some of the FAQ about snoring, sleep and breathing disorders. If you click on the link titled "A patient's guide to sleep and breathing disorders" it will gives some tips and etc to overcome some of these problems.
  • Obesity Causes Daytime Sleepiness  --  Submitted by Joy Nicole Bradford
    • This study argues that weight is important when daytime sleepiness is a factor.
  • Regular Daytime Routines are Key to Children's Sleep  --  Submitted by Joy Nicole Bradford
    • This site explores different sleep habits for babies around the world. Then, it goes on to explain how to regulate sleep habits of American babies.
  • METHODS OF IMPROVING SLEEP HABITS  --  Submitted by Joy Nicole Bradford
    • Before going to a doctor, here are some tips for improving sleep habits.
  • Experts: Melatonin hormone unproven as sleep aid  --  Submitted by Joy Nicole Bradford
    • This is an interesting study that believes that melatonin is not as safe as everyone is to believe. In fact, this article seems to want people to stay away from melatonin.
     Cohen's Sleep Index  --  Submitted by Carrie Rohling
    Tells you what is the average amount of sleep needed and how it changes over the couse of your life.
  • Bright-light Treatment  --  Submitted by Jenny Sturm
    • A study of bright-light treatment with a 10,000 lux lamp.
  • United Airlines Tips To Reduce Jet Lag  --  Submitted by Jenny Sturm
    • A list of tips to prevent jet lag.
  • Jet Lag Diet  --  Submitted by Jenny Sturm
    • A list of foods to eat and not to eat to prevent jet lag.
  • WOMEN ALIVE; Insomnia: Causes And Cures  --  Submitted by Joy Nicole Bradford
    • This site gives some statistics on women and insomnia. It then goes on to explain some cures and possible causes for insomnia, especially in women.
  • WOMEN ALIVE; Insomnia: Causes And Cures  --  Submitted by Joy Nicole Bradford
    • This site gives some statistics on women and insomnia. It then goes on to explain some cures and possible causes for insomnia, especially in women.
  • MELATONIN - VERSATILE AND POTENT  --  Submitted by Joy Nicole Bradford
    • This site explains how melatonin could give the immune systme a boost.
  • Sleep Assessment and Advisory Service  --  Submitted by Joy Nicole Bradford
    • This site is a break down of the stages of sleep.