LIVEWell is an empowering 12-week program designed to help you develop a heart-healthy lifestyle that works for you.
Whatever your individual fitness level and weight, this unique program teaches you how to make changes that can reduce your long term health risks. LIVEWell incorporates four major components for success: nutrition, exercise, stress management and motivation. Each two-hour session emphasizes one of the four components and builds on skills from the previous sessions.
From Week 1, when your individual goals are set, to Week 12, when results are recognized, each session provides information tailored to help you take control of your personal health goals for life. The LIVEWell program is limited to 20 participants per session to ensure the individualized attention necessary to keep you on track. All sessions are lead by SLUCare health care professionals who are also available between sessions to answer questions and help keep you motivated.
Sessions are held in The University Tower, conveniently located across from the St. Louis Galleria. For costs, session times or more information about LIVEWell, the healthy lifestyle and cardiovascular risk reduction program at The University Tower, please call (314) 977-4677 or (866) 977-4440.