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Wellness Resources from the Medical Center Library
wellness resources from MCL
There are 1,440 minutes in every day.
Schedule 30 of them for physical activity!*
 

Exercise and physical fitness web resources
from the National Library of Medicine

http://www.nlm.nih.gov/medlineplus/
exerciseandphysicalfitness.html

*Centers for Disease Control and Prevention
Complete Idiot's Guide to Fitness / Clarie Walter, Annette Tannander Bank
 

Despite the mildly offensive title, this book presents a sound, holistic approach to fitness and is co-authored by a personal trainer.

SLU electronic book, click to access
The Wellness Letter is a top-rated monthly newsletter which evaluates current news stories about health and translates research results into practical daily activities. One “Featured Article” is freely available each month on the web site and an annual subscription can be purchased for a small fee.
 
Check out the current issue now!
 

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