CSA BLOG: Super Healthy Garlic-Herb Dip

Today's Super Healthy Super Bowl snack uses lots of fresh herbs in a dip that is a perfect compliment to cut-up veggies. You can prepare it up to a day ahead, leaving lots of time for the day-off cooking you may want to do for your Super Bowl party!

Creamy Garlic-Herb Dip


  • 1/2 cup (4 ounces) 1/3-less fat cream cheese (Neufchatel)
  • 1/4 cup buttermilk
  • 2 Tablespoons minced fresh chives
  • 1 Tablespoon minced fresh parsley
  • 1 teaspoon grated lemon rind
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 small garlic clove, minced


  1. Combine all ingredients in a bowl; beat with a mixer at high speed for 2 minutes or until smooth.
  2. Serve with cauliflower and broccoli florets, carrot and celery sticks, and bell pepper strips.

Yield: 3/4 cup (2 tablespoons/serving)

Higher purpose. Greater good.
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