Test Your Nutrition Knowledge:
- How many servings of fruits and vegetables should you have each day?
a) 2 - 3
b) 3 - 5
c) 5 - 7
d) 9 -10
- What percent of your calories should come from fat?
a) 40 - 45
b) 35 - 40
c) 30 - 35
d) below 30
- A good diet strategy would be to:
a) Follow a non-fat diet
b) Limit carbohydrates
c) Restrict calories to under 800 per day
d) Increase physical activity and eat a variety of nutritious foods in moderation
- Which of the following is a good source of Vitamin C?
a) milk
b) tuna fish
c) oranges
d) raisins
- Which of these oils would be the healthier choice?
a) sunflower, corn, palm
b) soybean, peanut
c) sunflower, coconut
d) olive, vegetable, canola
- Which of these is not a good source of protein?
a) potatoes
b) peanut butter
c) tofu
d) chicken
- A healthy body mass index (BMI) is between:
a) 10-14
b) 15-19
c) 19-25
d) 26-30
- Alcohol has ? calories per gram?
a) 6
b) 7
c) 8
d) 9
- Total cholesterol levels should be below:
a) 150 mg
b) 200 mg
c) 250 mg
d) 300 mg
- Symptoms of Iron Deficiency Anemia include:
a) fatigue
b) brittle and spoon shaped fingernails
c) loss of appetite
d) all of the above