Depression

What it is NOT

Clinical depression is not the occasional down or blue feelings that everyone has from time to time. It is not temporarily feeling bad about a breakup or another loss although those feelings can lead to depression.

What it IS

Depression is a whole body illness, involving body, mood and thought. It affects one's appetite, sleep, energy level, self worth, and perception of the world.

Symptoms of Depression

Persistent sad, anxious, or "empty" mood

Feelings of hopelessness or pessimism

Feelings worthlessness, and helplessness

Loss of interest or pleasure in activities once enjoyed

Appetite and/or sleep disturbance

Fatigue

Thoughts of death, suicide or suicide attempts

Decreased concentration and ability to focus

Depression is NOT a sign of personal weakness or a condition that can be wished or willed away. People with depressive illness cannot merely "pull themselves together" and get better. Without treatment, symptoms can last for weeks, months or years! Because depression often lowers academic and interpersonal functioning, problems tend to be compounded and depression worsens. Timely treatment can shorten the duration of symptoms and cut off the "downward spiral" of depression.

If you or any of your friends are struggling with these symptoms of depression, please call 977-2323 to schedule an appointment with one of our counselors.