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Live Well Virtual Resources

We want to ensure our Billikens are keeping a healthy mind, body and spirit whether they are on campus or at home.

Fitness and Workouts
  •  Follow us on Instagram and Facebook for live fitness classes and at-home workouts (@SLUrecandwellness).
  • Check out these apps for other resources to keep active while at home & maintaining social distancing:
Social Connection

Stay connected with friends and family during this time! Daily Facetime or Zoom calls can help us keep in touch. Here are some other ideas for staying engaged with friends:

  • Trivia Nights with the Student Involvement Center (@SLUinvolvement) and Billikens After Dark (@billikensafterdark)
  • Play SLU Intramural eSports 
  • Netflix Party
Nutrition and Cooking

 

  • Nutrition tracking and water consumption apps are great to have to keep track of everything you consume. Here are some of our recommendations:
  • Cooking at home? Check out these websites for some ideas:
  • Billiken Bounty Food Pantry - for access while in-person classes are suspended, please contact the Department of Public Safety (24/7, 314-977-3000). DPS will let you into the space so you are able to take what you need. All that is required to access Billiken Bounty is a SLU photo ID.
Mental Health
Meditation and Sleep
  • Recommended apps to guide you through meditations or get a good night's rest:
  • Check out our IGTV for our Sunday Meditation Series with SLU Student & Yoga Instructor, Sarah.
Spiritual Health
Additional Wellness Support