Mental Health Education and Prevention Workshops
The Saint Louis University — Madrid Campus Counseling Center offers workshops and initiatives that promote self-regulation tools, coping strategies and self-care skills in the SLU-Madrid community.
Other psychoeducational programs are designed to address common mental health issues and concerns among college students.
Moving to a different country is not an easy feat. In this workshop, attendees will learn about the stages of the integration process and develop tools to find balance and adapt to their new home.
This workshop focuses on wellness and self-care by teaching members of the SLU-Madrid community strategies for managing stress and anxiety and achieving a sense of balance and calm.
Learn hands-on, practical techniques to reframe your thinking and have a more supportive inner voice.
A practical workshop to learn breathing techniques to reduce stress levels.
Attendees will learn different study techniques and organizational skills they can incorporate into their routines.
If you would like to request an outreach class visit, a workshop, or a psychoeducational activity tailored to your class or event, please contact us.
We are always working on developing new workshops and talks. If you have any suggestions for initiatives you would like to see on campus, contact Coordinator of Mental Health Outreach and Prevention Carla Aparicio, at email@example.com.