Please join us for upcoming events relevant to promoting human flourishing in schools and communities.
October 9: Getting Started with Mindful Breathing to Reduce Stress
Title: Getting Started with Mindful Breathing to Reduce Stress
Location: Zoom, please RSVP to receive a link
Time: 10 a.m.-10:45 a.m. CT
During this period of challenge and change, many people are experiencing heightened levels of stress and anxiety. The simple act of mindful breathing can be a useful tool to help regulate the body's reaction to stress and fatigue.
The research-supported technique is an easy skill that can help invite rest, recovery, and refocus for people of all ages. A panel of students and faculty will also share personal experiences on how mindful breathing can be an important skill for anyone seeking self-care and well-being.
All are welcome to participate in the webinar but registration is required.RSVP Now