Saint Louis University Graduate Medical Education is dedicated to supporting a multi-component approach to wellness for use by all programs and for the benefit of all graduate medical trainees.
Here, members of the Saint Louis University School of Medicine community can find tips and tricks to combat burnout, how to deal with stress and acquire tools for resilience to achieve optimal wellness.
The program was designed by a steering committee and members included:
- Julie Gammack, M.D., associate dean for Graduate Medical Education
- Brianne Newman, M.D., program director of psychiatry
- Dawn Prentice, of the St. Louis Behavioral Medicine Institute
- Rev. Charles Dey Jr., BCC, Saint Louis University Hospital Pastoral Care
- Patrick Cousins, Campus Ministry
- Daniel Blash, Ph.D., Vice Dean of Diversity, Equity, and Inclusion and Chief Diversity Officer
- Haley Bray, otolaryngology resident
- Emily Cybulla, graduate student in the Department of Biochemistry and Molecular Biology
Wellness Resources
- Saint Louis University Faculty & Staff Guide for Responding to Students of Concern
- Burnout Self-Assessment
- Depression Self-Assessment
- Substance Abuse Self-Assessment
- American Psychiatric Association Wellbeing and Burnout
- ACGME Well-Being Initiative
- AMA Steps Forward Modules
- Suicide Prevention Resource List
- National Academy of Medicine: Clinician Well-Being Knowledge Hub
- MedEdPORTAL: Topics include “Negotiating Work-Life Integration”, “Early Detection and Intervention for the Stressed Resident”, etc.
- Video by Mayo Clinic and American Foundation for Suicide Prevention about physician suicide
- UCLA Mindful Awareness (Guided Meditation)
- Resilience: The Science of Mastering Life’s Greatest Challenges. Steven Southwick a Dennis Charney, Cambridge University Press, 2016.
- Headspace, a meditation app available for both iOS and Android
- Important Contact Information:
- Chaplains at SLU Hospital: 314-577-8066
- University Counseling Center: 314-977-8255
- Department of Public Safety: 314-977-3000
- Life Crisis Services: 314-647-4357
- National Suicide Prevention: 1-800-273-8255
- Employee Assistance Program: 1-800-859-9319
- University Health Plan- Behavioral Health Program: 314-977-1066
- Academic Success Center: Mark Pousson 314-977-8885
- Academic and Psychological Testing Psychological Services Center: 314-977-2278
- Simon Recreation Center: 314-977-3181 (free membership as a resident)
University Health Plan: Behavioral Health Program
- Behavioral Health Plan for residents includes six free and confidential visits not submitted to insurance. Does not need to be for a medical diagnosis. Available for stress management, relationship problems, etc.
- Behavioral Health Plan has office hours on Tuesday's from 7 a.m. to 3 p.m. and Wednesday's from 11 a.m. to 7 p.m. on campus in room M-205 in Schwitalla Hall and several off campus locations
- To reach Behavioral Health Plan, please email StlouisUHPBHP@uhsinc.com or utilize the 24/7 access to an on-call clinician for urgent behavioral health matters at 314-977-1066
- Behavioral Health has a Behavioral Health Advisory Board (15 to 20 residents) and the group meets twice yearly to discuss Behavioral Health Plan benefits
- Behavioral Health Programmatic Support meetings are available for program discussion/debriefing
School of Medicine Wellness Support
- Mindfulness and Resiliency Space on the second floor of Schwitalla Hall. This room is dedicated to accommodate the residents and students as a tranquil, peaceful place for reflection, meditation and prayer. Private, curtained spaces offer privacy for trainees.
- GME Wellness Program: This program is in development and lead by a steering committee that includes program director in Psychiatry, St. Louis Behavioral Medicine Institute, SLUH Pastoral Care, Campus Ministry and the GME Office DIO.
- Reimbursement for rideshare services (taxi, Uber, etc.) for residents too fatigued to safely drive home.
- GME Professional Oversight Committee monitors resident duty hours and fatigue concerns.
- Mindfulness training for all incoming interns.
- SLURA officers who are available to residents to hear concerns and as liaison to GME office.
- SLUCare Express offers same-day/next-day urgent care medical visits for residents and faculty.
SLU Hospital Wellness Support
- Critical Incident Stress Debriefing. Initiated by nursing managers through nursing leadership to discuss difficult situations. This is often done within a week and physicians/students are invited.
- Staff Support Groups. Unit-based support with a minimum four sessions includes weekend and all shifts.
- Donation drives to collect items for patients.
- Discharge with dignity closet. Staff-contributed clothing and other personal care items given to patients (and staff) who are in need.
- Comfort cart, which makes rounds on floors with snacks. This is done on special occasions and holidays.
- Lavender cart. when a difficult situation arises, a cart comes to the area with snacks, stress relieving items, personal care items. It's kept in nursing supervisor’s office and stays in area for 12 to 24 hours. This is available 24/7.
- Roving Basket. Every two weeks, the basket goes to a different department. Baskets are filled with treats, gifts and "thank you" cards. Baskets are then refilled and passed to the next department.
- Hospital Week, which includes a picnic BBQ lunch for staff/physicians.
- Holiday Lunches. Free “Holly Day” Christmas and Thanksgiving lunch for staff/physicians.
- Just Culture Initiative
- Crisis Prevention Intervention (CPI) training. All emergency medicine personnel are trained with a self-care component included. All new nurses will be trained starting January 2018.
- Hospital Wide Safety/Wellness Committee. Residents can participate on this committee which addresses safety in workplace.
- Call room space is available for all resident students who are in need of a place to rest.
- Employee Assistance Program, which provides free, anonymous service to employees.
- Employee Health. Any physical or mental health event can be addressed for employees and physicians
- Lactation room, which is located on the fifth floor of the hospital.
SLU Hospital Chaplain Wellness Support
- Saint Louis University Hospital chapel on the third floor of the hospital is open 24/7. The chapel is utilized for Muslim prayer on Friday afternoons
- Chaplains can be paged and respond to all codes, deaths and rapid response events.
- Student shadowing program, which allows medical and nursing students to shadow chaplains.
- A chaplain is available via the on-call chaplain, 24/7, to staff and physicians (as well as patients/families) to provide listening and ministry.
- Memorial service is conducted annually for families of patients that have died or employees who have died. All families are invited.
- Caring Physicians Award Ceremony, which annually recognizes four physicians that provide compassionate care.
- In the new hospital, a chapel is being designed with an upper loft area that overlooks the chapel. The loft area is being proposed as a multi-faith reflection area available for staff and physicians.
Wellness Champions
Wellness Champions, comprised of residents and faculty, are individuals who will serve as liaisons to programs and residents on wellness initiatives.
The Wellness Champion team consists of 12 to 15 faculty members and 15 to 20 residents who are appointed by their department chair, program director, self-nominated or members of the Wellness Steering Committee.
Wellness Champions are expected to:
- Commit to one year of service
- Attend the kick-off retreat and quarterly evening meetings
- Be a liaison to programs and residents on wellness initiatives
- Communicate and disseminate resources to programs
- Promote professionalism and "Just Culture" at SLU
- Champion efforts to improve wellness across the School of Medicine
- Engage with GME and hospital leadership in assessing the outcome of wellness initiatives
Current Champions
Residents / Graduate Students
- Stephanie Windish, M.D., cardiology
- Anastasia Kurta, M.D., dermatology
- Ritesh Gandhi, M.D., family medicine (St. Louis)
- Brittany Goodrich-Braun, M.D., gastroenterology
- William Goldkamp, M.D., gastroenterology
- Mechu Narayanan, M.D., gastroenterology
- Amitbah Singh, M.D., internal medicine
- Jason Lunt, D.O., internal medicine
- Hilary McParlane, D.O., internal medicine
- Joyce Achenjang, M.D., internal medicine
- Kathryn Renner, M.D., OB-GYN
- Maria Stunkel, M.D., ophthalmology
- Haley Bray, M.D., otolaryngology
- Nick Sacksteder, M.D., orthopaedic surgery
- Odia Eigbire-Molen, M.D., pathology
- Alicia Wolfe, M.D., pediatrics
- Mary Kate Lockhart, M.D., pediatrics
- Emily Webb, D.O., psychiatry
- Je Ko, D.O., psychiatry
- Ajouka Jeyakumar, M.D., geriatric psychiatry
- Yusuf Akpolat, M.D., radiology
- Ahmed El-Sabbagh, M.D., radiology
- Amith Reddy, M.D., surgery
- Alejandro Sanz, M.D., surgery
- Samir Hasan, M.D., plastic surgery
- David Melendez, M.D., urology
- Reyanna Massaquoi, M.D., neurology
- Dina Dababneh, M.D., neurology
- Monica Goodland, graduate student
- Emily Cybulla, graduate student
Faculty / Staff
- Elsayed Abo-Salem, M.D., cardiology
- Steve Trottier, M.D., critical care medicine
- Farid Sadaka, M.D., critical care medicine
- Ali Javed, M.D., critical care medicine
- Jennifer Cash, M.D., emergency medicine
- Elizabeth Keegan-Garrett, M.D., family medicine (St. Louis)
- Cameron Simmons, M.D., hospice & palliative medicine
- Maureen Lyons, M.D., internal medicine
- Shilpa Babbar, M.D., OB-GYN
- Sangeeta Khanna, M.D., ophthalmology
- Minh-ha Hoang, M.D., orthopaedic surgery
- Sarah Starnes, M.D., pathology
- Jane McHowat, Ph.D., pathology
- Kimberly Spence, M.D., pediatrics
- Christopher Hugge, M.D., pediatric hematology/oncology
- Austin Dalrymple, D.O., rheumatology
- Brianne Newman, M.D., psychiatry
- Kevin Mahoney, M.D., surgery
- Grace Montenegro, M.D., surgery
- Matthew Smeds, M.D., vascular surgery
- Anjali Patel, M.D., anesthesia
- Himanshu Kaulas, M.D., neurology
- Teresa Sullivan, SLU Pastoral Care