If you or someone you know is having trouble coping with stressful events, the Saint Louis University Counseling Center is here to help. During normal business hours (Monday through Friday, 8 a.m. to 5 p.m. during the academic year, or 9 a.m. to 4 p.m. during the summer break) contact us by phone at 314-977-8255 (TALK) or visit us at the clinic.
Outside of normal business hours (including weekends and holidays) students in crisis have several options:
- Call 911 immediately if you are facing a life-threatening emergency
- Contact your resident advisor or residence life professional staff
- Call the Department of Public Safety at 314-977-3000
- Consult with the University Counseling Center 24/7 behavioral health nurse triage line by calling 314-977-8255 and press option #9
Additional After-Hours Resources
- National Suicide Prevention Lifeline: 1-800-273-8255 (TALK)
- Behavioral Health Response (BHR): 314-469-6644 or 800-811-4760
- Saint Louis University Hospital: 314-577-8000
- Life Crisis Services: 314-647-4357
- National Hopeline Hotline (English and Spanish): 1-800-784-2433
- First Call for Help Hotline (English and Spanish): 1-800-492-0618
If you are in crisis, you can:
- Contact a friend or family member for support
- Avoid using alcohol or drugs to cope
- Be around people
- Engage in a calming activity
- Ask for help
If You Know a Student in Distress
If you live or work on campus, you might encounter a student with mental health needs. There are steps you can take to assist and refer them to helpful resources.
Recognizing the warning signs of a student in distress does not require special training or expertise. It does, however, require an awareness of symptoms. Not everyone will directly state that something is wrong, but language and behaviors often do. Look for changes in the following areas:
- Shows up for an event or class, but leaves early
- Makes excuses to avoid social opportunities
- Doesn't seem to connect with others
- Skips class frequently
- Stays in room or bed all day
- Avoids eye-contact
- Intends to harm self or someone else
- Expresses a hopeless or negative outlook
- Blames self or others for mood/behavior
- Speaks in confused or disorganized way
Major Changes in Mood or Behavior
- Appears agitated, depressed, "checked-out," uptight or on edge
- Neglects personal hygiene or appearance
- Increased use of alcohol or drugs
- Significant weight gain or loss
- Increased sleep or inability to sleep nearly every day
- Decreased ability to concentrate
Don't be afraid to ask "What's wrong?" or "What's going on?" Simply asking the question won't create a problem where there isn't one. Don't underestimate the importance of listening. Without doing anything else, you are providing the support that could help a student feel heard and understood, maybe for the first time. Face-to-face communication is best, when possible, but any (e.g. email, text) communication is better than none.
- Be Attentive
- Pay attention to verbal and non-verbal language
- Convey an accepting attitude (e.g. try not to judge or dismiss the person)
Express concern in a calm, non-judgmental way. Acknowledge that you can see the struggle and that it is appropriate to feel that way.
- Do say things like: "I'm worried about you. It seems like you haven't been yourself lately."
- Don't say things like: "It seems like your life's a mess right now."
The University Counseling Center staff are here to offer help, guidance and support. If you would like to consult with a staff member about how to handle a student's concerns, call 314-977-8255 (TALK).
When Should I refer?
- Review the warning signs above to determine if any apply to the student. Trust your own intuition even if there are no identifiable signs.
- If you have immediate concerns about a student's safety (you think he/she might cause harm to self or others), stay with the student and call the Department of Public Safety at 314-977-3000 or 911.
- If it is not a life-threatening situation but you are still concerned, you can involve DPS and/or accompany the student to the University Counseling Center during regular business hours.
- Contact the student's resident advisor or residence life professional staff
- Speak to on-call campus ministry staff at 314-630-9197
- Call the Department of Public Safety at 314-977-3000
- Consult with an on-call UCC staff member at 314-977-8522 (TALK)
How do I Refer?
- Encourage the student make an appointment directly if possible. You may want to assist them by dialing the number, wait while the appointment is made or even walk with them to the University Counseling Center.
Apps for Mental Health Support
Apps shouldn't be used to replace mental health treatment, but used in conjunction with other campus resources, these are a few suggested electronic resources that can help you develop better coping skills, process stressful situations and improve general focus and attention.
|Calm||Mindfulness and meditation to bring clarity, joy and peace.|
|Calm Harm||Helps manage the urge to self-harm.|
|CBT Thought Diary||Mood Tracker and cognitive behavioral journal.|
|Choose from guided meditations on everything from managing stress and everyday anxiety to sleep, focus and mind-body health.|
|Meditation Studio||A collection of guided meditations.|
|PTSD Coach||Intended for use by veterans, military and civilians experiencing symptoms of post-traumatic stress disorder.|
|Relax||Sleep sounds, relaxing melodies, customization available.|
|SAM App||Helps users understand and manage anxiety.|
|Virtual Hope Box||Coping, relaxation, distraction and positive thinking.|
|WayForward||Overcome anxiety and nervousness related to social situations with short 5-10 minute sessions.|