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Building Happiness & Mindfulness Habits Presentation

Thursday, 22 April, 2021

A "Building Happiness & Mindfulness Habits" will be Thursday, April 22, from 11 a.m. to noon.

Guests will learn some simple tools and techniques to build happiness into your life. The session will discuss ways to build habits for happiness as well as exploring what mindfulness is, how to practice mindfulness in a variety of ways, and how being mindful can connect with our happiness practices. The session will explore some key principles of happiness and the strategies that make these principles accessible to us.
Join Zoom Meeting
 Meeting ID: 837 3985 3149
Passcode: 020968 
All presentations offered by the Show Me Hope team are free and led by members of the Crisis Counseling Team.

If interested in scheduling presentations for your place of work, community group, or any other group, or have any questions, please contact Desirae Rowan at Find out more about Places for People and the Show Me Hope Program here