Wednesday, 17 November, 2021
When you experience stress and anxiety, you tend to take shallow and erratic breaths from your chest, which can lead to hyperventilation and an increase in the sensation of anxiety. Deep breathing is a critical component in yoga, mindfulness, meditation, and other techniques for reducing stress. It also contributes to overall health and brain function in terms of higher cognitive factors. Stop by the Deep Breathing Workshop hosted by SLU-Madrid's Wellness Center to learn more.