Certain individuals appear to succeed against all odds. Despite severe hardships such as living through war, witnessing the death of a loved one, having a chronic illness, being a victim of abuse or dealing with unemployment, certain people not only adapt but actually thrive. These people possess a quality known as “resilience.”
A workshop, “Live Well: Resiliency - Bouncing Back after a Setback,” will take place from 11 a.m. to Noon, Thursday, Feb. 23, in Room 173 (Wool Ballroom) at Busch Student Center.
This workshop will examine the characteristics of resilience and discover ways to introduce greater resilience into our lives. Attendees will be able to describe characteristics of resilient people and techniques to enhance resilience, and also reflect on their own resilient capacities.
“Spring Cleaning: How to Overcome Procrastination and Get Organized” from 11 a.m. to Noon| Thursday, March 16, in Room 251 of Busch Student Center.
About Live Well:
Live Well is part of our Employee Wellness program for SLU employees. Live Well is run through Human Resources with the purpose of addressing personal, spiritual and financial well-being. Speakers include SLUCare physicians, faculty, staff and outside partners who volunteer to share their expertise.
The program is offered monthly for one hour (11 a.m. to Noon and sessions are intended to be educational and interactive with audience participation.
Attendees are eligible to receive 35 Vitality Points.