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ComPsych Webinar: Coping During Uncertain Times

Thursday, 02 March, 2017

A live webinar, “Coping During Uncertain Times,” will be presented at 2 p.m. Thursday, March 2. The webinar is presented by ComPsych, the University's Employee Assistance Provider (EAP), and is open to all faculty and staff.

Register here for the webinar. After registering, you will receive a confirmation email containing information about joining the webinar.

This webinar will address ways of effectively coping with uncertainty in today’s media-saturated world. The session will examine how to remain positive and functional despite the risks of living in a changing world and will include practical tips for coping with uncertainty and re-establishing control.

  • At the end of this webinar, participants will be able to:
  • Understand the impacts of certainty on your emotions, perceptions and behaviors
  • Recognize ways of discerning actual risks from perceptionsIdentify means of asserting control and letting go of fear
  • Learn techniques to minimize your stress and cope with uncertainty

Note: Participation in this webinar is anonymous and will be facilitated by ComPsych through their own webinar tool. SLU will not receive any records of specific employees participating in the webinar. Attendees will not receive Vitality points for participating.